Nutrition Means

Latest Recipes

Chocolate Tahini Cookies

20mins
8mins
12

Thai Green Curry

40mins
30mins
4

Salmon Lettuce Cups

20mins
10mins
2

'NuMe' Blog

Take the Omega 3 Test

Fri, 28/06/2019 - 9:59pm

Knowing your Omega 3 levels can reveal your risk for certain health conditions such as heart disease. A level of 8 - 12% is good, while less than 4% is not so good.

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells.

Mighty Magnesium

Tue, 30/04/2019 - 9:08am

Being the fourth most abundant mineral in the body, magnesium plays many roles in supporting your health. It helps dampen the effects of stress hormones to promote calming sleep, as well as relaxing muscles and reducing cramping.

Natural Health Solutions

Restore your microbiome

Natural Medicine

Skype or In-Clinic

Welcome to Nutrition Means