Nutrition Means

Latest Recipes

Baked Fish Salad

30mins
50mins
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Vegetable Soup

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10mins
2

Spinach Omelette

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2

'NuMe' Blog

Zinc: essential for health

Sun, 02/06/2019 - 5:47pm

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells.

Mighty Magnesium

Tue, 30/04/2019 - 9:08am

Being the fourth most abundant mineral in the body, magnesium plays many roles in supporting your health. It helps dampen the effects of stress hormones to promote calming sleep, as well as relaxing muscles and reducing cramping.

Find your Fibre!

Sat, 16/03/2019 - 12:53pm

We all need fibre. Whether you're a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage.

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