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Baked Eggs

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Keto Orange Almond Muffins

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Vegetable Fritters

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'NuMe' Blog

Sugar and Keto Diets: how much is ok...

Mon, 04/02/2019 - 10:23am

One of the most common questions I get from my patients on low carb or ketogenic diets is about fruit, and also which sweeteners to use when the taste buds are calling for something sweet. Let's start with sugar. Sugar comes in a number of forms.

Good Guts

Mon, 29/10/2018 - 1:09pm

Suffering from bloating, pain, constipation, diarrhoea or reflux? Uncomfortable gut symptoms indicate an imbalance in your digestive system.

How much salt do I need?

Wed, 24/10/2018 - 2:38pm

While a low salt diet has been recommended for decades, the relationship between low salt and health isn’t as clear as once thought.

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