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'NuMe' Blog

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells.

Being the fourth most abundant mineral in the body, magnesium plays many roles in supporting your health. It helps dampen the effects of stress hormones to promote calming sleep, as well as relaxing muscles and reducing cramping.

We all need fibre. Whether you're a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage.

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