Nutrition Means

Latest Recipes

Berry Muffins

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Green Lentil Salad

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Salmon Lettuce Cups

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'NuMe' Blog

Weight Loss & the Set Point

Fri, 16/08/2019 - 6:34pm

All individuals have a unique metabolic ‘set-point’, a weight range that your body fights to maintain. To stay in its ‘happy place’, your body will resist weight loss attempts and cause you to regain weight after successful weight loss.

Resolving Inflammation

Tue, 09/07/2019 - 9:22am

Did you know that half of the Australian population lives with a chronic disease? Chronic inflammatory diseases have reached epidemic levels in many countries; they can occur throughout the body and affect all body systems.

Take the Omega 3 Test

Fri, 28/06/2019 - 9:59pm

Knowing your Omega 3 levels can reveal your risk for certain health conditions such as heart disease. A level of 8 - 12% is good, while less than 4% is not so good.

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