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One of the most common questions I get from my patients on low carb or ketogenic diets is about fruit, and also which sweeteners to use when the taste buds are calling for something sweet. Let's start with sugar. Sugar comes in a number of forms.
Suffering from bloating, pain, constipation, diarrhoea or reflux? Uncomfortable gut symptoms indicate an imbalance in your digestive system.
While a low salt diet has been recommended for decades, the relationship between low salt and health isn’t as clear as once thought.