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Suffering from bloating, pain, constipation, diarrhoea or reflux? Uncomfortable gut symptoms indicate an imbalance in your digestive system.
While a low salt diet has been recommended for decades, the relationship between low salt and health isn’t as clear as once thought.
It's a common story: you eat well and yet the results aren't fully there. Some people find that despite doing everything right, they just can't shift weight from parts of the body or health conditions are not improving.