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'NuMe' Blog

Mighty Magnesium

Tue, 30/04/2019 - 9:08am

Being the fourth most abundant mineral in the body, magnesium plays many roles in supporting your health. It helps dampen the effects of stress hormones to promote calming sleep, as well as relaxing muscles and reducing cramping.

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Find your Fibre!

Sat, 16/03/2019 - 12:53pm

We all need fibre. Whether you're a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage.

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Sugar and Keto Diets: how much is ok...

Mon, 04/02/2019 - 10:23am

One of the most common questions I get from my patients on low carb or ketogenic diets is about fruit, and also which sweeteners to use when the taste buds are calling for something sweet. Let's start with sugar. Sugar comes in a number of forms.

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