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Black Bean Brownies

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Roast Pumpkin Soup

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Chicken Asparagus and Avocado

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'NuMe' Blog

Herbs to Relieve Inflammation

Sun, 01/04/2018 - 9:35am

Everyone has experienced the remarkable phenomenon of acute inflammation - a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid to assess the injury

Are Chronic Infections Compromising your Health?

Thu, 01/03/2018 - 7:39pm

Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people have not felt 100% since having a virus or other infection.

Zinc: essential for health

Thu, 01/02/2018 - 5:47pm

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells.

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