Nutrition Means

Latest Recipes

Green Lentil Salad

10mins
10mins
4

Cole Slaw

20mins
0mins
6

Chocolate Tahini Cookies

20mins
8mins
12

'NuMe' Blog

Resolving Inflammation

Tue, 09/07/2019 - 9:22am

Did you know that half of the Australian population lives with a chronic disease? Chronic inflammatory diseases have reached epidemic levels in many countries; they can occur throughout the body and affect all body systems.

Take the Omega 3 Test

Fri, 28/06/2019 - 9:59pm

Knowing your Omega 3 levels can reveal your risk for certain health conditions such as heart disease. A level of 8 - 12% is good, while less than 4% is not so good.

Zinc: essential for health

Sun, 02/06/2019 - 5:47pm

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells.

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