Being the fourth most abundant mineral in the body, magnesium plays many roles in supporting your health. It helps dampen the effects of stress hormones to promote calming sleep, as well as relaxing muscles and reducing cramping.
One of the most common questions I get from my patients on low carb or ketogenic diets is about fruit, and also which sweeteners to use when the taste buds are calling for something sweet. Let's start with sugar. Sugar comes in a number of forms.
It's a common story: you eat well and yet the results aren't fully there. Some people find that despite doing everything right, they just can't shift weight from parts of the body or health conditions are not improving.
Do you shudder when you hear someone cough nearby because you just know you’re going to get sick? Do you or your family of often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone!
Everyone has experienced the remarkable phenomenon of acute inflammation - a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid to assess the injury