Blog

It's a common story: you eat well and yet the results aren't fully there. Some people find that despite doing everything right, they just can't shift weight from parts of the body or health conditions are not improving.

It wasn’t that long ago that age-related bone degeneration and subsequent loss of height, due to osteoporosis was accepted as a normal part of ageing.

Do you shudder when you hear someone cough nearby because you just know you’re going to get sick? Do you or your family of often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone!

Do certain foods leave you bloated and headachy? Does your dog send you into a sneezing frenzy? Or do pollens and certain grasses leave your skin desperately itchy?

Everyone has experienced the remarkable phenomenon of acute inflammation - a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid to assess the injury

Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people have not felt 100% since having a virus or other infection.

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells.

Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself!

Each year the festive season poses a challenge to sustaining your health.

Stress is a natural, evolutionary body response. You will instinctively react to stress with a fight, flight or freeze type reaction.