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Do you shudder when you hear someone cough nearby because you just know you’re going to get sick? Do you or your family of often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone!

Do certain foods leave you bloated and headachy? Does your dog send you into a sneezing frenzy? Or do pollens and certain grasses leave your skin desperately itchy?

Everyone has experienced the remarkable phenomenon of acute inflammation - a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid to assess the injury

Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people have not felt 100% since having a virus or other infection.

You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells.

Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself!

Each year the festive season poses a challenge to sustaining your health.

Stress is a natural, evolutionary body response. You will instinctively react to stress with a fight, flight or freeze type reaction.

A sign of a healthy gut is not only good digestion, but also passing regular, formed bowel motions and being free from uncomfortable symptoms.

With it's abundance of processed food, increased stress and reduced opportunities for exercise; it's no surprise that modern life puts a strain on the body. The increased exposure to toxins builds up and can lead to health problems; a sign that th