High in flavonoids, blueberries are well established as a health booster. The anthocyanin content helps to give its distinctive colour. Bilberries are a close relative of the blueberry, but they are not as well known.
We all know it's good to drink plenty of water especially on hot days in summer. Water is a great drink but sometimes we want something that has a little more. Soft drinks, fruit juices, alcoholic drinks and flavoured milks can be tempting but t