Research has found that the antioxidants in chocolate (known as cocoa polyphenols) may improve blood pressure and insulin sensitivity. This has inspired media headlines to proclaim dark chocolate as a health food. For people lik
Low fat, low carb, paleo, vegetarian, vegan, raw vegan, ayuvedic, ketogenic... with so many (often contradictory) ways to eat how is anyone supposed to know what is healthy and not?
Most of us have experienced it at some point: gripping pains, nausea and frequent trips to the bathroom. I'm travelling overseas at present and making it a priority to keep those nasty bugs out.
Oils ain't oils....well some oils make better fuel for your body than others. Oil is really about fats, and fats have copped so much bad press in the past it's no wonder many of us feel guilt and confusion at the idea of eating them.
