EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
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Chocolate Balls
| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
2 ripe banana's - medium size | 180g | 2 | 0 | 36 |
Almond meal or flour - 3/4 cup | 75g | 14 | 40 | 3 |
Sunflower seeds - 1/3 cup | 45g | 8 | 23 | 7 |
Chia seeds - 2 tablespoons | 30g | 5 | 10 | 2 |
Coconut oil - 1 tablespoon | 20ml | 0 | 18 | 0 |
Cacao powder - 2 tablespoons | 12g | 3 | 1 | 7 |
Vanilla extract - 1 teaspoon | 1 tsp | 0 | 0 | 0 |
Shredded coconut to coat - 1/2 cup | 40g | 2 | 27 | 3 |
Total per serve |
0 | 0 | 0 |
Serving Suggestions
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
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Meal + Serving Suggestions Total |
0 | 0 | 0 |
Makes 18 Chocolate Balls
per Serve - 1 ball: 80 cal / 330 kJ
You will have sticky hands after making these
Making the Balls
Add all the ingredients to a food processor and mix until it forms a dough like mix.
Take spoons of the mix and roll into a ball between your palms then roll in the extra shredded coconut. They will firm up after being in the fridge for a while, ending up with a soft, fudge like texture.
Storing
Store in a single layer in a large, shallow, rectangular container. They keep in the fridge for 3 - 5 days and can also be frozen.
- Prep time - 20mins
- Cooking time - 0mins
- Serves - 18
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