Thai Green Curry

Ingredients	Qty	Protein	Fat	CHO
Chicken, thigh fillets or breast, sliced in strips	500g	100	25	0
Coconut cream, 20-25% fat - 1 can	400ml	6	90	10
Green curry paste - 2 tablespoons	2 TBS	0	0	0
Eggplant, cut into rounds - 3 cups	300g	3	0	9
Bamboo shoots - 1 can drained	1 can	1	0	2
Fish sauce - 2 tablespoons	2 TBS	2	0	1
Kaffir lime leaves - 4-5 finely shredded	4-5	0	0	0
Palm sugar grated or brown sugar - 1 teaspoon	1 tsp	0	0	4
Thai basil leaves - 1/2 cup	1/2 cup	0	0	0
Water - 200ml (or to desired thickness)	200ml	0	0	0
Fresh chilli, green or red (optional)	n/a	0	0	0

Serving Suggestions

Click on the serving suggestions below to calculate the totals for your meal.

Ingredient	Qty	Protein	Fat	CHO
Basmati rice - 1/3 cup cooked	50g	1	0	13
Basmati rice - 1 cup	150g	3	0	38
Cauliflower rice (see recipe)	1 serve	4	9	9

To a wok or thick based fry pan add 1/2 cup of coconut cream.
Bring to the boil, add the curry paste and simmer around 10 minutes until fragrant.
Add the sugar, fish sauce and kaffir lime leaves to the pan.
Add the chicken strips, eggplant, bamboo shoots and the rest of the coconut cream (and water to desired thickness), then bring back to a simmer.
Cover and continue to simmer for 15 minutes or until chicken is cooked.
Divide between four bowls and garnish with Thai basil leaves and chilli if desired.
Serve on it's own, with rice, or with cauliflower rice for a low carb meal.

Guest Plan

EXAMPLE MEAL MATRIX

Meal	Protein	Fat	CHO
Breakfast	?	?	?
Lunch	?	?	?
Dinner	?	?	?
Totals	?	?	?

Create your own eating style...

Join NuMe today to receive your FREE NuMe e-guide!