EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
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Raspberry Chocolate Mousse
| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
Avocado, ripe - 1 medium | 150g | 3 | 30 | 6 |
Banana, ripe - 1 medium | 100g | 2 | 0 | 20 |
Cacao powder - 1/4 cup | 20g | 5 | 2 | 11 |
Almond milk - 1/4 cup | 80ml | 0.5 | 2 | 2 |
Vanilla extract - 1 teaspoon | 5ml | 0 | 0 | 0 |
Stevia (optional) - 1 teaspsoon | 1 tsp | 0 | 0 | 0 |
Raspberries - 1/2 cup | 50g | 0.5 | 0 | 4.5 |
Total per serve |
0 | 0 | 0 |
Serving Suggestions
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Serves - 2
per Serve - main ingredients: 250 cal / 1080 kJ
Preparing the Mousse
Purée the avocado and banana until smooth, then stir in the stevia and vanilla extract. Mix together the cocoa powder and almond milk until combined. Then add the cacao mixture to the puree and combine well.
To Serve
Divide mixture between serving bowls and top with raspberries
- Prep time - 20mins
- Cooking time - 0mins
- Serves - 2
My Meal Matrix
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