EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
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Berry Freeze
| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
Raspberries, or mixed berries - 1 cup | 100g | 1.5 | 1 | 6.5 |
Coconut cream, Ayam brand (or other 28% fat) - 1 cup | 250ml | 7.5 | 70 | 9.5 |
Zest from lemon or lime - 2 teaspoons | 2 tsp | 0 | 0 | 0 |
Erythritol - 2 tablespoons (or stevia to taste) | 2 TBS | 0 | 0 | 0 |
Total per serve |
0 | 0 | 0 |
Serving Suggestions
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Serves - 6
per Serve - main ingredients: 125 cal / 525 kJ
Simple ingredients, but set in the right mould becomes a healthy, refreshing treat.
- Combine the coconut cream, vanilla, erythritol (or stevia) and zest and blend or process and process until smooth.
- Freeze the mixture for 30 minutes or so
- Process or blend the coconut cream mixture with the berries (just enough to combine)
- Pour into moulds and freeze. Don't forget to insert paddle pop sticks if using ice-cream moulds.
- You can also use small ramekins dishes as a mould. Stand at room temperature until it softens a little, garnish with a little grated chocolate and fresh peppermint sprigs for a fancier dessert.
- Prep time - 20mins
- Cooking time - 0mins
- Serves - 6
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