EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
Create your own eating style...
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Carrot Cacao Balls
| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
Pecans - 1 cup | 100g | 10 | 75 | 4.5 |
Almonds - 1/2 cup | 80g | 15 | 42 | 4 |
Sesame seeds - 2 tablespoons | 24g | 4.5 | 12.5 | 3 |
Carrot, finely grated - medium | 100g | 1 | 0 | 5 |
Dates - 1 cup | 130g | 2 | 0 | 100 |
Cacao powder - 1/3 cup | 20g | 5.5 | 2 | 11 |
Vanilla essence - 1 teaspoon | 1 tsp | 0 | 0 | 0 |
Pinch of salt | n/a | 0 | 0 | 0 |
Total per serve |
0 | 0 | 0 |
Serving Suggestions
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Serves - 10 (2 balls)
per Serve - two balls per serve: 180 cal / 760 kJ
Add all the ingredients to a food processor. Blend or process until the mixture is combined. Transfer mixture to a bowl and, using your hands, roll into balls. This is sticky work, but they will firm up after a few hours in the fridge. Aim for about 20 balls in total. Store in an airtight container in the fridge or freezer.
Variations
Roll in coconut flakes. You can also experiment with different nuts and seeds, e.g. walnuts, cashews, macadamia nuts, chia or sunflower seeds
- Prep time - 20mins
- Cooking time - 0mins
- Serves - 10
My Meal Matrix
Guest Plan
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