EXAMPLE MEAL MATRIX
Meal | Protein | Fat | CHO |
---|---|---|---|
Breakfast | ? | ? | ? |
Lunch | ? | ? | ? |
Dinner | ? | ? | ? |
Totals | ? | ? | ? |
Create your own eating style...
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Ingredients | Qty | Protein | Fat | CHO |
---|---|---|---|---|
THE DRESSING | ||||
Anchovy fillets - 6 | 6 | 6 | 2 | 0 |
Egg yolks - 2 large | 2 | 5 | 9 | 1 |
Garlic - 1 clove | 1 | 0 | 0 | 0 |
Lemon juice - 2 tablespoons | 40ml | 0 | 0 | 2.5 |
Dijon mustard - 1 teaspoon | 5ml | 0 | 0 | 0 |
Olive oil - 2 tablespoons | 40ml | 0 | 40 | 0 |
MCT or macadamia oil - 1/2 cup | 125ml | 0 | 125 | 0 |
Parmesan, finely grated - 3 tablespoons | 24g | 7 | 6 | 1 |
Salt and pepper to taste | n/a | 0 | 0 | 0 |
THE SALAD | ||||
Boiled eggs, medium size - 8 | 8 | 50 | 42 | 4.5 |
Chicken breast, grilled - 600g | 600g | 185 | 27 | 0 |
Cos lettuce - 2 large | 600g | 8 | 2 | 7 |
Cherry tomatoes, halved - 24 | 400g | 3.5 | 1 | 11 |
Croutons, made from low carb bread - 2 cups | 2 slices | 24 | 13 | 5 |
Extra parmesan - 2 tablespoons | 18g | 5 | 6 | 0.1 |
Total per serve |
0 | 0 | 0 |
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
The classic Caesar dressing, with some extras to make a meal.
DRESSING
CROUTONS
SALAD
EXAMPLE MEAL MATRIX
Meal | Protein | Fat | CHO |
---|---|---|---|
Breakfast | ? | ? | ? |
Lunch | ? | ? | ? |
Dinner | ? | ? | ? |
Totals | ? | ? | ? |
Create your own eating style...
Join NuMe today to receive your FREE NuMe e-guide!