Chicken Caesar Salad

Ingredients	Qty	Protein	Fat	CHO
THE DRESSING
Anchovy fillets - 6	6	6	2	0
Egg yolks - 2 large	2	5	9	1
Garlic - 1 clove	1	0	0	0
Lemon juice - 2 tablespoons	40ml	0	0	2.5
Dijon mustard - 1 teaspoon	5ml	0	0	0
Olive oil - 2 tablespoons	40ml	0	40	0
MCT or macadamia oil - 1/2 cup	125ml	0	125	0
Parmesan, finely grated - 3 tablespoons	24g	7	6	1
Salt and pepper to taste	n/a	0	0	0
THE SALAD
Boiled eggs, medium size - 8	8	50	42	4.5
Chicken breast, grilled - 600g	600g	185	27	0
Cos lettuce - 2 large	600g	8	2	7
Cherry tomatoes, halved - 24	400g	3.5	1	11
Croutons, made from low carb bread - 2 cups	2 slices	24	13	5
Extra parmesan - 2 tablespoons	18g	5	6	0.1

Serving Suggestions

Click on the serving suggestions below to calculate the totals for your meal.

The classic Caesar dressing, with some extras to make a meal.

DRESSING

Mash and chop the anchovy fillets and garlic into a paste - using the side of a knife blade helps.
Scrape the paste into a medium bowl.
Whisk in the egg yolks, lemon juice, and mustard.
Then, adding drop by drop to start, gradually whisk in olive oil, followed by the MCT, macadamia or other mild tasting oil.
Whisk until dressing is thick and glossy.
Mix through the Parmesan.
Season with salt, pepper, and more lemon juice if needed.

CROUTONS

Tear up the bread into chunks and arrange on a baking tray.
Toast under a grill or in the oven on 180 degrees until lightly brown and toasted.
If watching carbs it is important to use a very low carb bread.

SALAD

Toss the lettuce and croutons with the dressing and divide across serving bowels.
Top with the chicken, boiled eggs and tomato.
Drizzle over any extra dressing and sprinkle with parmesan.

Guest Plan

EXAMPLE MEAL MATRIX

Meal	Protein	Fat	CHO
Breakfast	?	?	?
Lunch	?	?	?
Dinner	?	?	?
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