Chicken Caesar Salad

IngredientsQtyProteinFatCHO
THE DRESSING
Anchovy fillets - 6
6
6
2
0
Egg yolks - 2 large
2
5
9
1
Garlic - 1 clove
1
0
0
0
Lemon juice - 2 tablespoons
40ml
0
0
2.5
Dijon mustard - 1 teaspoon
5ml
0
0
0
Olive oil - 2 tablespoons
40ml
0
40
0
MCT or macadamia oil - 1/2 cup
125ml
0
125
0
Parmesan, finely grated - 3 tablespoons
24g
7
6
1
Salt and pepper to taste
n/a
0
0
0
THE SALAD
Boiled eggs, medium size - 8
8
50
42
4.5
Chicken breast, grilled - 600g
600g
185
27
0
Cos lettuce - 2 large
600g
8
2
7
Cherry tomatoes, halved - 24
400g
3.5
1
11
Croutons, made from low carb bread - 2 cups
2 slices
24
13
5
Extra parmesan - 2 tablespoons
18g
5
6
0.1

Total per serve

0 0 0

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Serves - 8


per Serve - main ingredients only:     470 cal   /   1950 kJ   


The classic Caesar dressing, with some extras to make a meal.

DRESSING

  • Mash and chop the anchovy fillets and garlic into a paste - using the side of a knife blade helps.
  • Scrape the paste into a medium bowl.
  • Whisk in the egg yolks, lemon juice, and mustard.
  • Then, adding drop by drop to start, gradually whisk in olive oil, followed by the MCT, macadamia or other mild tasting oil.
  • Whisk until dressing is thick and glossy.
  • Mix through the Parmesan.
  • Season with salt, pepper, and more lemon juice if needed.



CROUTONS

  • Tear up the bread into chunks and arrange on a baking tray.
  • Toast under a grill or in the oven on 180 degrees until lightly brown and toasted. 
  • If watching carbs it is important to use a very low carb bread.
     


SALAD

  • Toss the lettuce and croutons with the dressing and divide across serving bowels.
  • Top with the chicken, boiled eggs and tomato.
  • Drizzle over any extra dressing and sprinkle with parmesan.

 

 

  • Prep time - 30mins
  • Cooking time - 0mins
  • Serves - 8

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