EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
Create your own eating style...
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Chocolate Hazelnut Pudding
| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
Avocado - 2 medium | 380g | 7.5 | 56 | 7 |
Unsweetened almond milk - 1/2 cup | 125ml | 0.5 | 1.3 | 0.5 |
Erythritol - 1/4 cup | 40g | 0 | 0 | 0 |
Cacao powder, not sweetened - 1/2 cup | 40g | 8 | 4 | 16 |
Vanilla essence- 1 teaspoon | 1tsp | 0 | 0 | 0 |
Hazelnuts, toasted (optional) - 15 | 20g | 3 | 12 | 1.5 |
Total per serve |
0 | 0 | 0 |
Serving Suggestions
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Serves - 4
per Serve - main ingredients: 200 cal / 850 kJ
Pudding is hard to resist, but when it's whipped up with whole foods, full of nutrition.... then why resist at all!
- Halve the avocados and scoop the flesh into a blender or food processor.
- Heat the almond milk and stir in the erythritol until dissolved. Add the vanilla essence.
- Add the cacao powder and the almond milk mixture to the blender or food processor.
- Blend on high until smooth and creamy.
- Taste test. If it's not sweet enough for you add a little more erythritol or other sweetener.
- Chilling in the fridge for an hour will thicken the pudding.
- Top with chopped, toasted hazelnuts (or another nut if preferred).
- Prep time - 15mins
- Cooking time - 1mins
- Serves - 4
My Meal Matrix
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