Chocolate Hazelnut Pudding

IngredientsQtyProteinFatCHO
Avocado - 2 medium
380g
7.5
56
7
Unsweetened almond milk - 1/2 cup
125ml
0.5
1.3
0.5
Erythritol - 1/4 cup
40g
0
0
0
Cacao powder, not sweetened - 1/2 cup
40g
8
4
16
Vanilla essence- 1 teaspoon
1tsp
0
0
0
Hazelnuts, toasted (optional) - 15
20g
3
12
1.5

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Serves - 4

per Serve - main ingredients:     200 cal   /   850 kJ



Pudding is hard to resist, but when it's whipped up with whole foods, full of nutrition.... then why resist at all!

  • Halve the avocados and scoop the flesh into a blender or food processor.
  • Heat the almond milk and stir in the erythritol until dissolved. Add the vanilla essence.
  • Add the cacao powder and the almond milk mixture to the blender or food processor.
  • Blend on high until smooth and creamy. 
  • Taste test. If it's not sweet enough for you add a little more erythritol or other sweetener.
  • Chilling in the fridge for an hour will thicken the pudding.
  • Top with chopped, toasted hazelnuts (or another nut if preferred).

 

 

  • Prep time - 15mins
  • Cooking time - 1mins
  • Serves - 4

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