EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
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Cole Slaw
| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
Cabbage, green - 1 small | 1kg | 10 | 1 | 29 |
Carrot - 2 large | 200g | 2 | 0.5 | 13.5 |
Celery - 1 large stalk | 100g | 0.5 | 0 | 1 |
Fresh herbs (e.g. dill) - 2 TBS chopped | 2 TBS | 0 | 0 | 0 |
Salt to taste (start with 1/2 tsp) | 1/2 tsp | 0 | 0 | 0 |
Mayonnaise (see recipe link below) - 1/3 cup | 1/3 cup | 0 | 64 | 2 |
Total per serve |
0 | 0 | 0 |
Serving Suggestions
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Serves - 6
per Serve - main ingredients: 140 cal / 570 kJ
Prepare the mayonnaise as per this recipe - or use a store bought one made with good quality oil.
- Shred the cabbage and carrot (use a food processor with grater attachment if available).
- Finely chop the celery.
- Combine the cabbage, carrot, celery, fresh herbs and salt in a large mixing bowl.
- Serve undressed with mayo on the side, or stir through the mayonnaise before serving.
- Store in the fridge if making ahead of time.
- Will keep for a few days in the fridge - add some protein for a quick lunch.
- Prep time - 20mins
- Cooking time - 0mins
- Serves - 6
My Meal Matrix
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