Cole Slaw

IngredientsQtyProteinFatCHO
Cabbage, green - 1 small
1kg
10
1
29
Carrot - 2 large
200g
2
0.5
13.5
Celery - 1 large stalk
100g
0.5
0
1
Fresh herbs (e.g. dill) - 2 TBS chopped
2 TBS
0
0
0
Salt to taste (start with 1/2 tsp)
1/2 tsp
0
0
0
Mayonnaise (see recipe link below) - 1/3 cup
1/3 cup
0
64
2

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Serves - 6
per Serve - main ingredients:     140 cal   /   570 kJ  

 

 Prepare the mayonnaise as per this recipe - or use a store bought one made with good quality oil.

  • Shred the cabbage and carrot (use a food processor with grater attachment if available).
  • Finely chop the celery.
  • Combine the cabbage, carrot, celery, fresh herbs and salt in a large mixing bowl.
  • Serve undressed with mayo on the side, or stir through the mayonnaise before serving.
  • Store in the fridge if making ahead of time.
  • Will keep for a few days in the fridge - add some protein for a quick lunch.


 

  • Prep time - 20mins
  • Cooking time - 0mins
  • Serves - 6

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