Easy Chicken Soup

IngredientsQtyProteinFatCHO
Chicken thigh fillets, sliced - 300g
300g
83
18
0
Olive oil - 1 TBS
20ml
0
19
0
Onion - 1 small
70g
1
0
6
Cabbage, sliced - 2 cups
180g
2
0
6
Carrot, sliced - 1 cup
130g
1
0
9
Bone Broth - 1 litres
1 Lt
35
2
0
Water - 2 cups
500ml
0
0
0
Salt to taste
n/a
0
0
0
Parsley, chopped - garnish
1 TBS
0
0
0

Total per serve

0 0 0

Serving Suggestions

Click on the serving suggestions below to calculate the totals for your meal.

IngredientQtyProteinFatCHO
Crusty bread roll - no butter
1
2
1
18
1/2 Paleo Roll - with 2 tsp butter
1/2
4
15
1
Pasta - 1 cup dry (add when cooking)
per serve
2
0
12

Serving Suggestion Totals

0 0 0

Meal + Serving Suggestions Total

0 0 0

Serves - 4
per Serve - main ingredients only:     230 cal   /   1000 kJ
 


Adjust the ingredients to suit your eating style, whether keto or high carb, low fat - it will taste great either way.

  • Gently heat the olive oil in a large heavy-based pan. Have the onion ready to add to prevent the olive oil from getting to hot and smoking. 
  • Saute the onion for a few minutes, then add the chicken and cook for another few minutes
  • Add the bone broth, water and vegetables and bring to the boil. Then cover and simmer until vegetables are tender and chicken is cooked through.
  • Season to taste and divide between serving bowls. Garnish with parsely.


Additions:

  • Ketogenic: serve with a low carb roll and butter.
  • High carb, low fat: add diced potato or sweet potato when bringing bone broth to the boil.


 

  • Prep time - 20mins
  • Cooking time - 20mins
  • Serves - 4

My Meal Matrix

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EXAMPLE MEAL MATRIX

Meal Protein Fat CHO
Breakfast ? ? ?
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Dinner ? ? ?
Totals ? ? ?

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