EXAMPLE MEAL MATRIX
Meal | Protein | Fat | CHO |
---|---|---|---|
Breakfast | ? | ? | ? |
Lunch | ? | ? | ? |
Dinner | ? | ? | ? |
Totals | ? | ? | ? |
Create your own eating style...
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Ingredients | Qty | Protein | Fat | CHO |
---|---|---|---|---|
Chicken thigh fillets, sliced - 300g | 300g | 83 | 18 | 0 |
Olive oil - 1 TBS | 20ml | 0 | 19 | 0 |
Onion - 1 small | 70g | 1 | 0 | 6 |
Cabbage, sliced - 2 cups | 180g | 2 | 0 | 6 |
Carrot, sliced - 1 cup | 130g | 1 | 0 | 9 |
Bone Broth - 1 litres | 1 Lt | 35 | 2 | 0 |
Water - 2 cups | 500ml | 0 | 0 | 0 |
Salt to taste | n/a | 0 | 0 | 0 |
Parsley, chopped - garnish | 1 TBS | 0 | 0 | 0 |
Total per serve |
0 | 0 | 0 |
Click on the serving suggestions below to calculate the totals for your meal.
Ingredient | Qty | Protein | Fat | CHO |
---|---|---|---|---|
Crusty bread roll - no butter | 1 | 2 | 1 | 18 |
1/2 Paleo Roll - with 2 tsp butter | 1/2 | 4 | 15 | 1 |
Pasta - 1 cup dry (add when cooking) | per serve | 2 | 0 | 12 |
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Adjust the ingredients to suit your eating style, whether keto or high carb, low fat - it will taste great either way.
Additions:
EXAMPLE MEAL MATRIX
Meal | Protein | Fat | CHO |
---|---|---|---|
Breakfast | ? | ? | ? |
Lunch | ? | ? | ? |
Dinner | ? | ? | ? |
Totals | ? | ? | ? |
Create your own eating style...
Join NuMe today to receive your FREE NuMe e-guide!