Easy Chicken Soup

Ingredients	Qty	Protein	Fat	CHO
Chicken thigh fillets, sliced - 300g	300g	83	18	0
Olive oil - 1 TBS	20ml	0	19	0
Onion - 1 small	70g	1	0	6
Cabbage, sliced - 2 cups	180g	2	0	6
Carrot, sliced - 1 cup	130g	1	0	9
Bone Broth - 1 litres	1 Lt	35	2	0
Water - 2 cups	500ml	0	0	0
Salt to taste	n/a	0	0	0
Parsley, chopped - garnish	1 TBS	0	0	0

Serving Suggestions

Click on the serving suggestions below to calculate the totals for your meal.

Ingredient	Qty	Protein	Fat	CHO
Crusty bread roll - no butter	1	2	1	18
1/2 Paleo Roll - with 2 tsp butter	1/2	4	15	1
Pasta - 1 cup dry (add when cooking)	per serve	2	0	12

Adjust the ingredients to suit your eating style, whether keto or high carb, low fat - it will taste great either way.

Gently heat the olive oil in a large heavy-based pan. Have the onion ready to add to prevent the olive oil from getting to hot and smoking.
Saute the onion for a few minutes, then add the chicken and cook for another few minutes
Add the bone broth, water and vegetables and bring to the boil. Then cover and simmer until vegetables are tender and chicken is cooked through.
Season to taste and divide between serving bowls. Garnish with parsely.

Additions:

Ketogenic: serve with a low carb roll and butter.
High carb, low fat: add diced potato or sweet potato when bringing bone broth to the boil.

Guest Plan

EXAMPLE MEAL MATRIX

Meal	Protein	Fat	CHO
Breakfast	?	?	?
Lunch	?	?	?
Dinner	?	?	?
Totals	?	?	?

Create your own eating style...

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