EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
Create your own eating style...
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Fresh Citrus Juice
| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
Oranges, 2 large peeled - 200g each after peeling | 400g | 4 | 0 | 32 |
Lemon, small - peeled | 1 | 0 | 0 | 0 |
Lime - peeled | 1 | 0 | 0 | 0 |
Total per serve |
0 | 0 | 0 |
Serving Suggestions
Click on the serving suggestions below to calculate the totals for your meal.
| Ingredient | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
10 cashews or almonds as a snack with juice | 12g | 2 | 6 | 1 |
Coconut cream (28% fat) - 2 Tablespoons | 40mls | 1 | 11 | 1 |
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Serves - 2
per Serve - main ingredients only: 70 cal / 290 kJ
per Serve - main ingredients + coconut cream: 175 cal / 730 kJ
Preparing the Juice
Peel the oranges, lemon and lime. Add to a blender and blend. It may help to squash the fruit into the blender to help create some liquid to start off the blender. Pour into two glass and serve. Also nice with fresh mint leaves added to the blender.
Garnish with citrus rind and mint leaves.
- Prep time - 10mins
- Cooking time - 0mins
- Serves - 2
My Meal Matrix
Guest Plan
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