Fruit Popsicle

IngredientsQtyProteinFatCHO
Passionfruit pulp - from 4 fruits
4
1.5
0.5
9
Mango - 1 large
340g
3
1
45
Coconut cream (18% fat) - 1 tin
400ml
4
73
10

Total per serve

0 0 0

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Serves - 4
 
per Serve -   240 cal   /   990 kJ
 


Adjust the ingredients to suit.

  • If you are keeping carbs low, use passionfruit, strawberries and/or raspberries with coconut cream or coconut yogurt.
  • If you are keeping fat or calories low, mango, passionfruit and almond milk is a nice combination.


Note: this will have an icy texture, not creamy. Creamy ice-creams have more steps and take more time (e.g. churning, whipping or using an ice-cream maker). Popsicles are quick to make though, and a refreshing icy treat.
 

  • Add ingredients (except passionfruit if using) to a blender and puree.
  • Stir through passionfruit.
  • Pour into moulds and freeze.

 

 

  • Prep time - 10mins
  • Cooking time - 0mins
  • Serves - 4

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