EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
Create your own eating style...
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| Ingredients | Qty | Protein | Fat | CHO |
|---|---|---|---|---|
Pouring cream* - 1 cup | 250ml | 5 | 100 | 8 |
Egg yolks - 3 | 3 | 0 | 13.5 | 1.5 |
Milk, whole fat - 1/2 cup | 125ml | 5 | 5.5 | 5.5 |
Stevia - equivalent to 2 tablespoons | 2 TBS | 0 | 0 | 0 |
Sugar - 2 tablespoons | 32g | 0 | 0 | 32 |
Matcha (green tea) powder - 1 tablespoon | 1 TBS | 0 | 0 | 0 |
Vanilla essence - 1 teaspoon | 1 tsp | 0 | 0 | 0 |
Total per serve |
0 | 0 | 0 |
Click on the serving suggestions below to calculate the totals for your meal.
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Want to make your own ice cream, but don't have an ice cream maker? No problem. With some ice-cube trays and a food processor, you can whip up a delicious summer dessert from scratch. We've used 1/2 stevia and 1/2 sugar, but you could use all stevia if preferred.
The serving size might seem tiny at first, but the idea here is quality over quantity. You'll be surprised how satisfying it is, being made with rich ingredients and the unique flavour of green tea.

Add 1/3 of the cream and mix with the green tea paste till smooth. Then add the rest of the cream, the vanilla essence and the milk/yolk mixutre.

If you have an ice cream maker follow the instructions to make ice cream from the above mixture. Otherwise pour the mixture into ice-cube trays and freeze.

When frozen remove and blend the ice cream cubes in a food processor. Avoid over blending or it will melt. If you have a champion juicer this churns the ice-cream cubes really well.

Transfer to a contain to store in the freezer.
Putting your container of frozen ice cream in the fridge for 15 minutes or so before serving will make it easier to scoop.
The variety of flavours are endless. Here are some ideas to get you started:
Berry & Vanilla - leave out the green-tea powder and stir through berries after blending.
Dark Chocolate - replace the green-tea powder with 1 tablespoon (or more) of cacao powder.
Maple & Almond - replace the green-tea powder with 1 tablespoon of maple syrup and stir through chopped toasted almonds after blending.
EXAMPLE MEAL MATRIX
| Meal | Protein | Fat | CHO |
|---|---|---|---|
| Breakfast | ? | ? | ? |
| Lunch | ? | ? | ? |
| Dinner | ? | ? | ? |
| Totals | ? | ? | ? |
Create your own eating style...
Join NuMe today to receive your FREE NuMe e-guide!