Marinated Mushrooms

IngredientsQtyProteinFatCHO
Button mushrooms, fresh - 3 cups
200g
6.5
01
5
Olive oil, virgin cold pressed - 2 tablespoons
40ml
0
37
0
Balsamic, apple or wine vinegar - 1.5 tablespoons
30ml
0
0
0
Water - 2 tablespoons
40ml
0
0
0
Dijon mustard - 1/2 teaspoon
1/2 tsp
0
0
0
Parsley - 1/2 tablespoon
1/2 TBS
0
0
0
Salt to taste
n/a
0
0
0
Sesame seeds - 2 teaspoons
6g
1
4
0

Total per serve

0 0 0

Serving Suggestions

Click on the serving suggestions below to calculate the totals for your meal.

IngredientQtyProteinFatCHO
Boiled eggs
2
12
10
1
Extra dressing - 1 tablespoon of recipe below
20ml
0
6
0
Feta cheese
15g
3
4
0
Bread, wholegrain - 1slice
30g
2
1
12

Serving Suggestion Totals

0 0 0

Meal + Serving Suggestions Total

0 0 0

Serves - 2
per Serve - main ingredients with eggs:     350 cal   /   1480 kJ 


Tip: choose very fresh mushrooms for this recipe. 

To make the marinade whisk the following ingredients in a bowl:

  • 1/3 cup cold pressed virgin olive oil
  • 1/4 cup vinegar (balsamic has the mildest flavour, use less if using apple cider or wine vinegar)
  • 1/3 cup of water
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1 TBS of chopped parsley

 

Then add the mushrooms and sesame seeds and leave to marinate for at least 1 hour. Stir half way through to evenly coat the mushrooms.

  • Once marinated, use a pair of tongs to remove the mushrooms and place them in a separate bowl.
  • Transfer the remaining marinade to a jar and store in the fridge to use as a dressing at another time.
  • Enjoy as a side dish OR,
  • Turn into a meal by adding eggs or legumes (e.g. canelini or kidney beans) and diced cucumber.

 

  • Prep time - 30mins
  • Cooking time - 0mins
  • Serves - 2

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