EXAMPLE MEAL MATRIX
Meal | Protein | Fat | CHO |
---|---|---|---|
Breakfast | ? | ? | ? |
Lunch | ? | ? | ? |
Dinner | ? | ? | ? |
Totals | ? | ? | ? |
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Ingredients | Qty | Protein | Fat | CHO |
---|---|---|---|---|
Button mushrooms, fresh - 3 cups | 200g | 6.5 | 01 | 5 |
Olive oil, virgin cold pressed - 2 tablespoons | 40ml | 0 | 37 | 0 |
Balsamic, apple or wine vinegar - 1.5 tablespoons | 30ml | 0 | 0 | 0 |
Water - 2 tablespoons | 40ml | 0 | 0 | 0 |
Dijon mustard - 1/2 teaspoon | 1/2 tsp | 0 | 0 | 0 |
Parsley - 1/2 tablespoon | 1/2 TBS | 0 | 0 | 0 |
Salt to taste | n/a | 0 | 0 | 0 |
Sesame seeds - 2 teaspoons | 6g | 1 | 4 | 0 |
Total per serve |
0 | 0 | 0 |
Click on the serving suggestions below to calculate the totals for your meal.
Ingredient | Qty | Protein | Fat | CHO |
---|---|---|---|---|
Boiled eggs | 2 | 12 | 10 | 1 |
Extra dressing - 1 tablespoon of recipe below | 20ml | 0 | 6 | 0 |
Feta cheese | 15g | 3 | 4 | 0 |
Bread, wholegrain - 1slice | 30g | 2 | 1 | 12 |
Serving Suggestion Totals |
0 | 0 | 0 |
Meal + Serving Suggestions Total |
0 | 0 | 0 |
Tip: choose very fresh mushrooms for this recipe.
To make the marinade whisk the following ingredients in a bowl:
Then add the mushrooms and sesame seeds and leave to marinate for at least 1 hour. Stir half way through to evenly coat the mushrooms.
EXAMPLE MEAL MATRIX
Meal | Protein | Fat | CHO |
---|---|---|---|
Breakfast | ? | ? | ? |
Lunch | ? | ? | ? |
Dinner | ? | ? | ? |
Totals | ? | ? | ? |
Create your own eating style...
Join NuMe today to receive your FREE NuMe e-guide!