Zucchini Fritters

IngredientsQtyProteinFatCHO
Zucchini, grated - 2 x small - medium
200g
2.5
1
4
Spring onion, sliced - 1 medium stalk
25g
0.5
0
1.5
Olive, Coconut Oil or Butter - 2 tablespoons
40ml
0
40
0
Almond meal - 1/3 cup
35g
7.5
17.5
3
Eggs, beaten - 2 medium
110
14
12
1
Salt and pepper to taste
n/a
0
0
0

Total per serve

0 0 0

Serving Suggestions

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IngredientQtyProteinFatCHO
Broccoli - 1 cup
70g
2
0
3
Green leaf salad - 2 cups
100g
2
0
2
Vinaigrette - 1 tablespoon
20g
0
6
3

Serving Suggestion Totals

0 0 0

Meal + Serving Suggestions Total

0 0 0

Serves - 2
per Serve - main ingredients only:   380 cal   /   1600 kJ                                      

 

  • Using a tea towel, squeeze out the water from the grated zucchini. 
  • Add 1/2 tablespoon of the oil or butter to a skillet and saute the spring onion.
  • Add the eggs, zucchini, spring onions, almond meal and seasoning to a bowl and combine.
  • Heat the remaining butter/oil in the same skillet over medium high heat. Divide the zucchini mixture into 4 patties and fry 2-3 minutes per side until golden.
  • Serve hot with salad or steamed vegetables. Will also keep in the fridge for a few days to reheat as a quick meal.

 

 

  • Prep time - 30mins
  • Cooking time - 15mins
  • Serves - 2

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