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Prep time – 20mins

Clock

Cooking time – 20mins

Plate

Serves – 2

Dairy Free
Ketogenic Diet
Gluten Free
Soy Free
Low FODMAP
Ingredients Qty Protein Fat CHO
Zucchini, grated - 2 x small - medium 200g 2.5 1 4
Spring onion, sliced - 1 medium stalk 25g 0.5 0 1.5
Olive, Coconut Oil or Butter - 2 tablespoons 40ml 0 40 0
Almond meal - 1/3 cup 35g 7.5 17.5 3
Eggs, beaten - 2 medium 2 14 12 1
Salt and pepper to taste n/a 0 0 0
Total per serve 1 12g 35g 5g

Serves – 2
per Serve – main ingredients only:   380 cal   /   1600 kJ

These Zucchini Fritters make a great meal, or even a snack. Suitable for Ketogenic, low FODMAP and gluten free diets.. or just because they taste good!

• Using a tea towel, squeeze out the water from the grated zucchini.
• Add 1/2 tablespoon of the oil or butter to a skillet and saute the spring onion.
• Add the eggs, zucchini, spring onions, almond meal and seasoning to a bowl and combine.
• Heat the remaining butter/oil in the same skillet over medium high heat. Divide the zucchini mixture into 4 patties and fry 2-3 minutes per side until golden.
• Serve hot with salad or steamed vegetables. Will also keep in the fridge for a few days to reheat as a quick meal.